You CAN Sleep Better

 


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Most people agree there’s nothing worse than having to wake and work after a lousy night’s sleep – yet that is precisely what many people have to do every day of their life. It’s an awful feeling, it is not good for health and wellbeing, and it can give rise to increased levels of anxiety and depression – which, in turn can lead to even worse sleep patterns.

It really can be a vicious cycle.

BUT you can put an end to it. You can regain healthy sleep patterns ….


You CAN Sleep Better

This programme has been developed following sound psychology-of-sleep principles and is designed to attack and resolve the core inhibitors to rejuvenating healthy sleep patters. It utilizes a three prong approach:

  • An eBook describes sleep problems, how they develop, and how to overcome them. There is an audio reading of the eBook for those who have too little time to read it
  • A structured hypnotherapy audio programme helps you restructure your sleep into a healthy pattern
  • Sleep inducing audio helps you produce the happy sleep inducing chemicals on retiring and not the stress inducing chemicals that come from worrying about life’s issues

The programme also includes relaxation audio to help you get on top of stress.

When sleep issues are addressed following sound therapeutic principles….


You CAN Sleep Better

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