You Can Enhance Your Relationship

Relationships

0.0 Introduction 0.10 Relationships generally 1.00 Avoiding the blame game in relationships 1.40 A product to help you enhance your relationships Grab your PDF here! Hello, Alan Patching here with.

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Re-programming yourself for better life performance-using techniques that champion athletes use

0.0 Introduction 0.22 New Behaviour Generation (NBG) 1.15 What you can use NBG for 1.36 The stages in the process 5.40 The Future Pacing aspect of the technique Grab your.

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More on the Fight or Flight response

Grab your PDF here! Alan Patching back with another addition of Transforming Minds. One of the most commonly asked questions that I’m faced with is, ‘tell me about the Fight.

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Flight Or Flight

0.0 Introduction 0.15 The Limbic Hypothalamic System of the human brain 1.00 The Fight, Flight or Freeze response 2.11 Exercise in Awareness 3.25 Threat or Safety separation function of the.

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A Good Hypnotherapist

0.0 Introduction 0.05 Hypnotist, hypnotherapist, or hypno-psychotherapist? 0.21 The hypnotist 1.12 The hypnotherapist 1.41 The hypno-psychotherapist 1.55 Training levels 3.34 How do you choose? 4.50 Where to get advice Grab.

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Using Anchors

0.0 Introduction 0.35 The ‘anchoring’ process 1.06 Everyday life examples 2.09 Anchoring as an every day experience – routine 2.45 Using anchoring with progressive desensitisation 3.15 The ‘what if’ game.

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Vivid Imagery

0.0 Introduction 0.22 Progressive desensitisation 0.45 Example of progressive desensitisation 1.41 The importance of relaxation in the process 2.10 Associating relaxation with various steps in the process 2.56 What if.

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Phobias

0.0 Introduction 0.18 Anxiety generally 0.52 Specific phobia 1.16 2 ways phobia tends to develop 2.29 Phobia that develops over time 3.03 Learning fears from significant others 3.30 The flooding.

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The Difference Between various ‘psych’ related professionals

0.0 Introduction 0.25 What is a Psychiatrist? 1.12 What is a Psychologist? 2.31 What is a Psychotherapist? 3.40 Psychotherapists and research 3.57 Counselling aspects 4.38 Integrative counselling 5.18 Summary Grab.

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Transforming Minds: Welcome Back!

Grab your PDF here! 0.0 Introduction 0.18 Reason for blog lapsing for some time 0.50 What we’ll cover in future blogs 1.40 Research I am ‘into’ which might be of.

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Four principles for enhanced relationships

Highlights of this information update: 00.00     Introduction 00.15     Understanding what motivates ourself and others 00.44     We operate in two separate ways in relationships 01.14     Overdone or misapplied strengths can become.

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Different strokes for different folks – understanding behaviour types enhances communication ability

Highlights of this information update: 00.00     Introduction 00.08     Different strokes for different folks 00.50     Categorizing personality types 01.38     ‘Pigeon-holing’ people – not a resourceful practice 02.09     Behavior change is so.

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Resolving relationship conflict – focus on issues and not personalities

Highlights of this information update: 00.00     Introduction 00.12     Relationships are so important 00.29     Relationships enhancement – some tips 01.30     Honesty and trust in relationships 02.55     Relationships and respect 03.55     Insights.

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An assertive communication style can enhance your relationships

Highlights of this information update: 00.00     Introduction 00.05     Communication in relationships 00.20     Three ways we communicate 01.17     The effects of Non-Assertive communication 01.50     Aggressive communication 02.50     Reaction to aggressive communication.

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The ultimate importance of relationships in life

Highlights of this information update: 00.00     Introduction 00.40     Breakdown in relationships 01.00     Toxic situations can lead to relationship breakdown 01.35     Breakdown in relationships – even between countries 02.05     An insight.

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Developing the mindset to move beyond life’s challenges and obstacles

Highlights of this information update: 00.00     Introduction 00.42     Stress 01.18     Various types of anxiety 01.54     Issues from being overweight 02.26     Sleep related problems 02.56     The importance of relationships.

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Welcome on board – for a journey of self discovery and self improvement

Highlights of this information update: 00.00     Introduction 00.27     Remove barriers 01.08     Communication skills 01.27     Principles of NLP and CBT 01.56     The structure of stress 02.19     Doing better at life Hello,.

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