Podcasts

The Map is NOT the Territory

Things are not always as we perceive them to be Get your PDF here! 0.0 Introduction 0.10 “The Map is not the Territory” 1.03 Maintain behaviour flexibility 1.35 Engage in.

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NLP: Behaviour Flexibility

Greater flexibility of behaviour amounts to greater chance of achieving your life ambitions Get your PDF here! 0.0 Introduction 0.50 Build Relationship flexibility 1.22 The power of non-judgemental self-awareness 2.00.

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Meaning of Communication from an NLP perspective

We communicate even when we think we are not communicating Get your PDF here! 0.0 Introduction 0.13 It’s impossible to NOT communicate 0.40 Adjusting behaviour elicits different responses from people.

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NLP – Language

A key tip for relationships – a person’s language is usually a secondary representation of what they are feeling – body language is primary! Get your PDF here! 0.0 Introduction.

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NLP: Meaning Attribution

Things are what they are – and not the perception we have of them Get your PDF here! 0.0 Introduction 0.15 Humans make the best choice they perceive available to.

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NLP: Accessing and Using Positive Internal Resources

Get your PDF here! 0.0 Introduction 0.15 We all have the resources to deal with what life throws our way 0.50 The power of redirecting negative thinking 1.08 Dealing with.

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NLP: The Mind and Body are One

Using positive psychology for enhanced life and career Get your PDF here! 0.0 Introduction 0.27 The mind and body are one 1.25 A far better approach to achieving what your.

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NLP: Introduction

How to use NLP to enhance your life and career Get your PDF here! 0.20 – Description of Neuro Linguistic Programming 0.31 – Uses of NLP 1.00 – We collect.

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Sleep

0.0 Introduction 0.15 Sleep problems 0.34 The Human Givens Institute theory of sleep and depression 1.23 Effects of excessive stress on effective sleep patterns 2.00 The toxic cycle of stress.

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Relationships

0.0 Introduction 0.10 Relationships generally 1.00 Avoiding the blame game in relationships 1.40 A product to help you enhance your relationships Grab your PDF here! Hello, Alan Patching here with.

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Weight Loss By Hypnosis

0.0 Introduction 0.10 New Behaviour Generator technique for weight loss 0.38 Hypno-Gastric Band technique – I studied it …why I don’t like it 1.05 The Orbera Balloon Medical Technique for.

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Re-programming yourself for better life performance-using techniques that champion athletes use

0.0 Introduction 0.22 New Behaviour Generation (NBG) 1.15 What you can use NBG for 1.36 The stages in the process 5.40 The Future Pacing aspect of the technique Grab your.

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More on the Fight or Flight response

Grab your PDF here! Alan Patching back with another addition of Transforming Minds. One of the most commonly asked questions that I’m faced with is, ‘tell me about the Fight.

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Flight Or Flight

0.0 Introduction 0.15 The Limbic Hypothalamic System of the human brain 1.00 The Fight, Flight or Freeze response 2.11 Exercise in Awareness 3.25 Threat or Safety separation function of the.

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A Good Hypnotherapist

0.0 Introduction 0.05 Hypnotist, hypnotherapist, or hypno-psychotherapist? 0.21 The hypnotist 1.12 The hypnotherapist 1.41 The hypno-psychotherapist 1.55 Training levels 3.34 How do you choose? 4.50 Where to get advice Grab.

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Using Anchors

0.0 Introduction 0.35 The ‘anchoring’ process 1.06 Everyday life examples 2.09 Anchoring as an every day experience – routine 2.45 Using anchoring with progressive desensitisation 3.15 The ‘what if’ game.

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Vivid Imagery

0.0 Introduction 0.22 Progressive desensitisation 0.45 Example of progressive desensitisation 1.41 The importance of relaxation in the process 2.10 Associating relaxation with various steps in the process 2.56 What if.

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Phobias

0.0 Introduction 0.18 Anxiety generally 0.52 Specific phobia 1.16 2 ways phobia tends to develop 2.29 Phobia that develops over time 3.03 Learning fears from significant others 3.30 The flooding.

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The Difference Between various ‘psych’ related professionals

0.0 Introduction 0.25 What is a Psychiatrist? 1.12 What is a Psychologist? 2.31 What is a Psychotherapist? 3.40 Psychotherapists and research 3.57 Counselling aspects 4.38 Integrative counselling 5.18 Summary Grab.

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Four principles for enhanced relationships

Highlights of this information update: 00.00     Introduction 00.15     Understanding what motivates ourself and others 00.44     We operate in two separate ways in relationships 01.14     Overdone or misapplied strengths can become.

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Different strokes for different folks – understanding behaviour types enhances communication ability

Highlights of this information update: 00.00     Introduction 00.08     Different strokes for different folks 00.50     Categorizing personality types 01.38     ‘Pigeon-holing’ people – not a resourceful practice 02.09     Behavior change is so.

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Resolving relationship conflict – focus on issues and not personalities

Highlights of this information update: 00.00     Introduction 00.12     Relationships are so important 00.29     Relationships enhancement – some tips 01.30     Honesty and trust in relationships 02.55     Relationships and respect 03.55     Insights.

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An assertive communication style can enhance your relationships

Highlights of this information update: 00.00     Introduction 00.05     Communication in relationships 00.20     Three ways we communicate 01.17     The effects of Non-Assertive communication 01.50     Aggressive communication 02.50     Reaction to aggressive communication.

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The ultimate importance of relationships in life

Highlights of this information update: 00.00     Introduction 00.40     Breakdown in relationships 01.00     Toxic situations can lead to relationship breakdown 01.35     Breakdown in relationships – even between countries 02.05     An insight.

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You Can Lose Weight – tips for breaking ‘healthy eating’ guidelines occasionally

Highlights of this information update 00.00     Introduction 00.45     Begin diets slowly 01.12     What we eat is our choice – maintain healthy options 01.35     The guidelines for the occasional breaking of.

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Weight loss for health – have a simple strategy….and stick to it!

Highlights of this information update 00.00     Introduction 00.14     Diving into weight loss programmes 01.13     Tips for effective weight release 02.05     Steps in an efficient weight release programme 02.56     Use the.

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Weight no longer – it’s time to adopt a healthier life style

Highlights of this information update 00.00     Introduction 01.07     Weight gain following stress 02.13     Some statistics regarding overweight people 02.55     Future posts content 04.04     Weight loss strategy for busy people Hello,.

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You Can Sleep Better – control those thoughts to get to sleep quicker

Highlights of this information update 00.00     Introduction 00.13     Worrying about getting to sleep 00.33     An NLP ‘visual’ tip for getting to sleep quicker 01.57     An NLP tip for dealing with.

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You Can Sleep Better – tips for dropping off to sleep quickly

Highlights of this information update 00.00     Introduction 00.13     Difficulty getting to sleep 01.10     Worrying before going to bed 01.56     Towards better sleep 03.16     Key points for better sleep Hello, welcome.

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You Can Sleep Better – and that’s essential for improved work and life performance

Highlights of this information update 00.00     Introduction 00.20     Sleep difficulties 00.53     Help for improved sleep 02.25     Future posts content Hello, welcome to Transforming Minds. I’m Alan Patching.  In this channel.

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Developing the mindset to move beyond life’s challenges and obstacles

Highlights of this information update: 00.00     Introduction 00.42     Stress 01.18     Various types of anxiety 01.54     Issues from being overweight 02.26     Sleep related problems 02.56     The importance of relationships.

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Welcome on board – for a journey of self discovery and self improvement

Highlights of this information update: 00.00     Introduction 00.27     Remove barriers 01.08     Communication skills 01.27     Principles of NLP and CBT 01.56     The structure of stress 02.19     Doing better at life Hello,.

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